No workout or exercise routine will produce a “curvy body” if you don’t have one.

“Curves” are the results of female biochemistry directing fat deposits to different areas from mens, typically the hips, thighs and breasts.

If they don’t do that naturally, there’s not much an exercise routine can do to change that. Possibly, although I have no specific knowledge of this, a doctor may prescribe estrogen hormone treatments that may.

Of course, if you want to have curves, it’s important not to lower your body fat too much and become very skinny. Curves are fat.

However, what exercise can do is build muscle. Muscle makes people look better.

I don’t really think women should train very differently from men. I train with many women and by and large, they train the same as we guys do.

10 Best Exercises To Do At Home For Women

1. Jumping Jacks. It’s a basic exercise to start with. …
2. Push-ups. It’s one of the most effective and common do-at-home exercise ever. …
3. Squats. Squat is most effective exercise to tone your thighs, hips and butts. …
4. Single Leg Stand. …
5. Bridge Posture. …
6. Plank. …
7. Leg Raise. …
8. Hands In and Out Breathing.

Getting back to being healthy is a very difficult thing to do but it comes with it’s own advantages.Exercising and eating healthy can help you get a more toned and curvaceous physique. Eating bad will make you feel sloppy from the inside. You will lack energy and get tired easily. Also,without exercise your body will loose strength. This is not just about looking good but feeling good spiritually,mentally and physically.So we can be better humans and contributing to positive change in Society. How can we do any of it when we ourselves are sick and the body is disturbed because of all the junk we put it through. Being healthy includes teaching,training and play with our children being role models for them. We will have so much energy to spend on them. THE DIET PLAN. They say your body is 80% diet and only 20% exercise. So if you exercise without changing your diet, you will not see any difference. So, we have to start with diet modification. How to eat less?if you don’t want to become stick thin, the main rule is to eat things in moderation. All you have to do is make minor changes like more than what to eat, we have to focus on what not to eat. WHAT ARE THE 3 FOODS TO NEVER EAT. NO WHITE SUGAR: this means no sugar in tea or coffee,monitor everything you eat and drink to cut out sugar. No cakes and chocolates and absolutely no sodas. No diet sodas as well because they contain loads of artificial sugars which are actually more harmful than white sugar. NO JUNK FOOD: No fast food at all I know this is hard but junk food is the worst food there is. So,it has to go. DEEP-FRIED OILY FOODS HAVE TO STOP. Now let’s talk about what to eat?! Eat everything that is raw and natural. Eat fruits and vegetables. Eat eggs and chicken. Eat your normal food but with less oil or switch to olive oil. You can also have rice, chicken or meat curry and one or two cooked vegetables along with a plate of fresh salad. Drink honey and warm water on an empty stomach in the morning everyday.This will detox your body and boost your metabolism. You must know the great benefits of honey so it must be included in your diet, you can also take an extra step by squeezing a few drops of lemon into your honey water. Lemon is also a great detox. TRAINING PROGRAM. Now, if you just diet and don’t exercise you will have a loose body. We want a curvy body but we also want it to be tight not flabby. So exercising is a must. The best time to exercise is when you wake up because either you will get distracted with other chores.Exercise atleast for their minutes ,three days in a week. Everyone wants different things for their bodies so look for exercises that suit your needs.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.