Fitness and diet routine for a curvy figure

Getting back to being healthy is a very difficult thing to do but it comes with it’s own advantages.Exercising and eating healthy can help you get a more toned and curvaceous physique. Eating bad will make you feel sloppy from the inside. You will lack energy and get tired easily. Also,without exercise your body will loose strength. This is not just about looking good but feeling good spiritually,mentally and physically.So we can be better humans and contributing to positive change in Society. How can we do any of it when we ourselves are sick and the body is disturbed because of all the junk we put it through. Being healthy includes teaching,training and play with our children being role models for them. We will have so much energy to spend on them. THE DIET PLAN. They say your body is 80% diet and only 20% exercise. So if you exercise without changing your diet, you will not see any difference. So, we have to start with diet modification. How to eat less?if you don’t want to become stick thin, the main rule is to eat things in moderation. All you have to do is make minor changes like more than what to eat, we have to focus on what not to eat. WHAT ARE THE 3 FOODS TO NEVER EAT. NO WHITE SUGAR: this means no sugar in tea or coffee,monitor everything you eat and drink to cut out sugar. No cakes and chocolates and absolutely no sodas. No diet sodas as well because they contain loads of artificial sugars which are actually more harmful than white sugar. NO JUNK FOOD: No fast food at all I know this is hard but junk food is the worst food there is. So,it has to go. DEEP-FRIED OILY FOODS HAVE TO STOP. Now let’s talk about what to eat?! Eat everything that is raw and natural. Eat fruits and vegetables. Eat eggs and chicken. Eat your normal food but with less oil or switch to olive oil. You can also have rice, chicken or meat curry and one or two cooked vegetables along with a plate of fresh salad. Drink honey and warm water on an empty stomach in the morning everyday.This will detox your body and boost your metabolism. You must know the great benefits of honey so it must be included in your diet, you can also take an extra step by squeezing a few drops of lemon into your honey water. Lemon is also a great detox. TRAINING PROGRAM. Now, if you just diet and don’t exercise you will have a loose body. We want a curvy body but we also want it to be tight not flabby. So exercising is a must. The best time to exercise is when you wake up because either you will get distracted with other chores.Exercise atleast for their minutes ,three days in a week. Everyone wants different things for their bodies so look for exercises that suit your needs.